... Veamos El Amanecer Desde La Misma Ventana ...

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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
quotemadness
quotemadness

“Effort is between you, and you, and nobody else. So that team that thinks it’s ready to see you, they think what they’ve seen on film, they ain’t saw what film shows, because every day is a new day. Every moment is a new moment. So now you’ve got to go out and show them that I’m a different creature now, than I was five minutes ago, cause I’m pissed off for greatness. Cause if you ain’t pissed off for greatness, that just means you’re okay with being mediocre, and ain’t no man in here okay with just basic.”

— Ray Lewis

thepastisinfront

types of study breaks for every situation

samsstudygram

if you realize you’ve been studying for hours: grab a snack to refuel your body and watch a sitcom to refuel your brain. then back to the books.

if you’re feeling stressed out: take some deep breaths, text your friends, maybe stare at a wall for a few minutes. gather yourself.

if you can’t seem to focus: get moving and get outside. take out the garbage, check your mail box, maybe walk your dog. just get moving and get fresh air. it’ll help bring you back.

if there’s something else going on in your life and you can’t get it off your mind: write down what’s going through your head, sort of like a diary entry. it’ll help you work things out.

if you’re just mentally and physically exhausted: set a timer for 25-30 minutes and take a nap. any longer and you’ll hit REM and you’ll wake up feeling just as tired. once you wake up, get some caffeine in you.

if the material is boring as hell: find another way to study. see if there’s a crash course video online about it or draw out what you’re trying to learn in diagrams and pictures to make it fun.

if people around you won’t shut up: listen to some music. soundtrack and classical music is always good because they won’t absorb you as much as music with lyrics. white noise (like ocean waves, rain sounds, etc.) also works.

if you only half understand a concept: call/message a friend who’s not in the class and try to teach the material to them. this will help you mentally work through the material and will help you remember it as well.

furiousgoldfish
furiousgoldfish

abuser: abuses victim(s) for multiple years causing traumatic stress disorders

society: …

victim: says one word against abuser

society: Do You Not Know About.. Forgiveness??? How Could You Not Feel Sorry For This Poor Abuser For Having To Face The Aftermath Of Their Own Actions??? They’re Just A Human Being Who Made A Mistake!!! You Should Let It Go And Practice Some Goddamn Forgiveness Or You Are A Whiny Victim Who Doesn’t Want To Heal!!!!

furiousgoldfish
furiousgoldfish

If you’re worried you’re causing or encouraging your intrusive thoughts and harmful fantasies, you should know that people only fantasize on purpose about things that make them feel good. If your thoughts and fantasies are making you anxious, scared, worried, guilty, ashamed, stressed, and upset, they did not come from you, they’re intruding in your head against your will. They came from something that scares you and traumatizes you. You did not do that to yourself. You did not cause the intrusive thoughts.

And when you have more intrusive thoughts than usual, it can be because you’re under more stress than usual, and struggling with the pressure. That means it’s a good time to acknowledge that you’re tired, anxious, worried and upset, and that you deserve to lay down, have some tea, wrap yourself in warm blanket, stare at the sky and do only activities that help you calm down. Once I started acknowledging my intrusive thoughts and fantasies were a sign of stress, it was easier to see where they come from, and what to do to make them back off.